In 100 g (Grams) of Seeds, lotus seeds, raw there is 28 µg of Folate, DFE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, lotus seeds, raw

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77	g	77%
Energy (calorie)	89 kcal	89	kcal
Energy (joule)	372 kJ	372	kJ
Protein	4.13 g	4.13	g	4.13%
Total lipid (fat)	0.53 g	0.53	g	0.53%
Ash	1.07 g	1.07	g	1.07%
Carbohydrate, by difference	17.28 g	17.28	g	17.28%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	0.95 mg	0.95	mg
Magnesium, Mg	56 mg	56	mg	0.06%
Phosphorus, P	168 mg	168	mg	0.17%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.28 mg	0.28	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.621 mg	0.621	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.171 mg	0.171	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.429 mg	0.429	mg
Pantothenic acid	0.228 mg	0.228	mg
Vitamin B-6	0.168 mg	0.168	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	13 IU	13	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.088 g	0.088	g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.077	g	0.08%
Fatty acids, total monounsaturated	0.104 g	0.104	g	0.10%
18:1 undifferentiated	0.062 g	0.062	g	0.06%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.031 g	0.031	g	0.03%
Fatty acids, total polyunsaturated	0.312 g	0.312	g	0.31%
18:2 undifferentiated	0.285 g	0.285	g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g	0.03%
Cholesterol	0 mg	0	mg
Tryptophan	0.059 g	0.059	g	0.06%
Threonine	0.2 g	0.2	g	0.2%
Isoleucine	0.205 g	0.205	g	0.20%
Leucine	0.326 g	0.326	g	0.33%
Lysine	0.264 g	0.264	g	0.26%
Methionine	0.072 g	0.072	g	0.07%
Cystine	0.054 g	0.054	g	0.05%
Phenylalanine	0.206 g	0.206	g	0.21%
Tyrosine	0.1 g	0.1	g	0.1%
Valine	0.266 g	0.266	g	0.27%
Arginine	0.338 g	0.338	g	0.34%
Histidine	0.115 g	0.115	g	0.12%
Alanine	0.239 g	0.239	g	0.24%
Aspartic acid	0.505 g	0.505	g	0.50%
Glutamic acid	0.957 g	0.957	g	0.96%
Glycine	0.221 g	0.221	g	0.22%
Proline	0.344 g	0.344	g	0.34%
Serine	0.252 g	0.252	g	0.25%

Nutrients in Seeds, lotus seeds, raw